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  <title>nightsnows</title>
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  <lastBuildDate>Fri, 10 Oct 2008 18:00:07 GMT</lastBuildDate>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/8048.html</guid>
  <pubDate>Fri, 10 Oct 2008 18:00:07 GMT</pubDate>
  <title>Important election LJ update</title>
  <link>http://nightsnows.livejournal.com/8048.html</link>
  <description>&lt;p&gt;This year, in order to make a well-rounded decision in the presidential election, I thought I&apos;d borrow some Republican logic (tempered with my inherent Liberal elitism, of course) and have come up with this: &lt;/p&gt;&lt;p&gt;I&apos;m voting for Barack Obama. &lt;/p&gt;&lt;p&gt;Why?&lt;/p&gt;&lt;p&gt;Because Michelle is tOtally someone I could have a glass of wine with.&lt;/p&gt;</description>
  <comments>http://nightsnows.livejournal.com/8048.html</comments>
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  <lj:reply-count>3</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/7707.html</guid>
  <pubDate>Fri, 25 Jul 2008 18:53:31 GMT</pubDate>
  <title>Posting for a special occasion. We&apos;ll see if it works.</title>
  <link>http://nightsnows.livejournal.com/7707.html</link>
  <description>Happy Birthday, &lt;a&gt;Vanillamoon&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;(OK. I tOtally don&apos;t know how to do the linky thing.)</description>
  <comments>http://nightsnows.livejournal.com/7707.html</comments>
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  <lj:reply-count>1</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/7449.html</guid>
  <pubDate>Wed, 14 May 2008 00:24:16 GMT</pubDate>
  <title>Third post of the day. The apocalypse IS coming...</title>
  <link>http://nightsnows.livejournal.com/7449.html</link>
  <description>I think I just committed my geekiest act ever: I called Danger Zone (the comic book store) to see if the newest Serentiy comic had arrived yet.&lt;br /&gt;&lt;br /&gt;Hi.</description>
  <comments>http://nightsnows.livejournal.com/7449.html</comments>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/7293.html</guid>
  <pubDate>Wed, 14 May 2008 00:21:46 GMT</pubDate>
  <title>Hastening the apocalypse</title>
  <link>http://nightsnows.livejournal.com/7293.html</link>
  <description>I&apos;m pretty sure it&apos;s my life&apos;s mission.&lt;br /&gt;&lt;br /&gt;To do list:&lt;br /&gt;&lt;br /&gt;Buy a Hummer&lt;br /&gt;Vote Republican&lt;br /&gt;Use copious amounts of plastic&lt;br /&gt;Eat (or, rather, buy and throw away) lots of beef from factory farms.&lt;br /&gt;&lt;br /&gt;Any other ideas?</description>
  <comments>http://nightsnows.livejournal.com/7293.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/6933.html</guid>
  <pubDate>Tue, 13 May 2008 22:19:24 GMT</pubDate>
  <title>Cutest niece in the world</title>
  <link>http://nightsnows.livejournal.com/6933.html</link>
  <description>&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/00007bb7/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/00007bb7/s320x240&quot; width=&quot;311&quot; height=&quot;240&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</description>
  <comments>http://nightsnows.livejournal.com/6933.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>3</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/6699.html</guid>
  <pubDate>Fri, 02 May 2008 18:44:22 GMT</pubDate>
  <title>Another reason to vote Democrat</title>
  <link>http://nightsnows.livejournal.com/6699.html</link>
  <description>&lt;a href=&quot;http://www.nytimes.com/2008/04/27/magazine/27wwln-idealab-t.html?_r=1&amp;oref=slogin&quot;&gt;http://www.nytimes.com/2008/04/27/magazine/27wwln-idealab-t.html?_r=1&amp;oref=slogin&lt;/a&gt;</description>
  <comments>http://nightsnows.livejournal.com/6699.html</comments>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/6638.html</guid>
  <pubDate>Thu, 24 Apr 2008 19:45:09 GMT</pubDate>
  <title>Lillian, Jack and Jake</title>
  <link>http://nightsnows.livejournal.com/6638.html</link>
  <description>&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/000049tx/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/000049tx/s320x240&quot; width=&quot;307&quot; height=&quot;240&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Chubby baby Lilli.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/000059ek/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/000059ek/s320x240&quot; width=&quot;320&quot; height=&quot;232&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With her big brother Jack.&lt;br /&gt;&lt;br /&gt;And then there&apos;s Jake. Oh my.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/00006bcx/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/00006bcx/s320x240&quot; width=&quot;128&quot; height=&quot;240&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</description>
  <comments>http://nightsnows.livejournal.com/6638.html</comments>
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  <lj:reply-count>3</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/6302.html</guid>
  <pubDate>Tue, 22 Apr 2008 19:39:50 GMT</pubDate>
  <title>Lillian Claire</title>
  <link>http://nightsnows.livejournal.com/6302.html</link>
  <description>I got a new niece yesterday. 9 lbs. 3 oz. and 21 inches.</description>
  <comments>http://nightsnows.livejournal.com/6302.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>7</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/5963.html</guid>
  <pubDate>Tue, 22 Apr 2008 00:03:13 GMT</pubDate>
  <title>Public service announcement, for I am nothing if not generous</title>
  <link>http://nightsnows.livejournal.com/5963.html</link>
  <description>Gentle readers,&lt;br /&gt;&lt;br /&gt;Get ye a Diva Cup. They&apos;re guud.</description>
  <comments>http://nightsnows.livejournal.com/5963.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>6</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/5716.html</guid>
  <pubDate>Thu, 20 Mar 2008 23:55:50 GMT</pubDate>
  <title>Cholesterol update - &apos;cause cholesterol is so very exciting</title>
  <link>http://nightsnows.livejournal.com/5716.html</link>
  <description>Since I went on my cheese-free, high-fiber, etc., diet I&apos;ve lowered my total cholesterol from 220 to 191, (preferred is &amp;lt;200); lowered my LDL from 154 to 128 (preferred range is &amp;lt;130); and raised my HDL from 40.5 to 44 (preferred range is &amp;gt;40, but for women, so docs say &amp;gt;45, soo.... still some work there - MORE RED WINE!).&lt;br /&gt;&lt;br /&gt;So, yeah. My diet worked. Woo hoo!&lt;br /&gt;&lt;br /&gt;(Although, this means that I should still lay off the cheese. Boo.)</description>
  <comments>http://nightsnows.livejournal.com/5716.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/5468.html</guid>
  <pubDate>Tue, 11 Mar 2008 19:46:33 GMT</pubDate>
  <title>Spitzer</title>
  <link>http://nightsnows.livejournal.com/5468.html</link>
  <description>It&apos;s about time the Dems get in on the action. The conservatives (Republican lawmakers, evangelicals) have been hogging the sex scandal spotlight since Bill and the dress.&lt;br /&gt;&lt;br /&gt;Go, Gov. Spitzer!</description>
  <comments>http://nightsnows.livejournal.com/5468.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/5125.html</guid>
  <pubDate>Wed, 06 Feb 2008 00:21:49 GMT</pubDate>
  <link>http://nightsnows.livejournal.com/5125.html</link>
  <description>Mike Gravel for benevolent dictator.&lt;br /&gt;&lt;br /&gt;Discuss.</description>
  <comments>http://nightsnows.livejournal.com/5125.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>3</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/5060.html</guid>
  <pubDate>Sat, 15 Dec 2007 01:15:12 GMT</pubDate>
  <link>http://nightsnows.livejournal.com/5060.html</link>
  <description>Gladcow is going to be mad that I posted this info before she did. Hi.</description>
  <comments>http://nightsnows.livejournal.com/5060.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/4773.html</guid>
  <pubDate>Sat, 15 Dec 2007 01:12:56 GMT</pubDate>
  <title>work works in the works</title>
  <link>http://nightsnows.livejournal.com/4773.html</link>
  <description>&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/000013fd/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/000013fd/s320x240&quot; width=&quot;175&quot; height=&quot;240&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/00002htf/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/00002htf/s320x240&quot; width=&quot;180&quot; height=&quot;240&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://pics.livejournal.com/nightsnows/pic/0000361z/&quot;&gt;&lt;img src=&quot;http://pics.livejournal.com/nightsnows/pic/0000361z/s320x240&quot; width=&quot;263&quot; height=&quot;240&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</description>
  <comments>http://nightsnows.livejournal.com/4773.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/4492.html</guid>
  <pubDate>Fri, 14 Dec 2007 21:42:36 GMT</pubDate>
  <link>http://nightsnows.livejournal.com/4492.html</link>
  <description>Today at work, we&apos;re painting.&lt;br /&gt;&lt;br /&gt;I&apos;ll try to post some pics in a bit.</description>
  <comments>http://nightsnows.livejournal.com/4492.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/4192.html</guid>
  <pubDate>Thu, 06 Dec 2007 21:27:47 GMT</pubDate>
  <title>How about this?</title>
  <link>http://nightsnows.livejournal.com/4192.html</link>
  <description>Damn you, eating-excessive-amounts-of-garlic, and your stinky farts/b.o./breath.&lt;br /&gt;&lt;br /&gt;Seriously. The toots smell like eating a clove of raw garlic tastes. Eye-watering.</description>
  <comments>http://nightsnows.livejournal.com/4192.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/4039.html</guid>
  <pubDate>Thu, 06 Dec 2007 20:17:57 GMT</pubDate>
  <title>Avert your eyes if feces offends</title>
  <link>http://nightsnows.livejournal.com/4039.html</link>
  <description>Damn you, veganism, and your soggy cheese-free poop!</description>
  <comments>http://nightsnows.livejournal.com/4039.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/3829.html</guid>
  <pubDate>Tue, 04 Dec 2007 21:28:42 GMT</pubDate>
  <title>According to Dr. Weil</title>
  <link>http://nightsnows.livejournal.com/3829.html</link>
  <description>For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol: &lt;br /&gt;&lt;br /&gt;Reduce saturated fat. The richest sources of saturated fat (fat that is usually solid at room temperature) in the diet are red meat and dairy foods. Substitute soy protein for animal protein, and use low- or non-fat dairy products.  (Check.)&lt;br /&gt;&lt;br /&gt;Avoid trans-fat. Stay away from items that list &quot;partially hydrogenated oil&quot; on the label, especially snack foods. Try baked or air-popped versions instead. (Check.)&lt;br /&gt;&lt;br /&gt;Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels. (Check.)&lt;br /&gt;&lt;br /&gt;Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing. (Check.)&lt;br /&gt;&lt;br /&gt;Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed. (Check.)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;AND DRINK ONE GLASS OF RED WINE DAILY. (Not from Dr. Weil.)</description>
  <comments>http://nightsnows.livejournal.com/3829.html</comments>
  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/3333.html</guid>
  <pubDate>Tue, 04 Dec 2007 06:38:45 GMT</pubDate>
  <title>Ah...</title>
  <link>http://nightsnows.livejournal.com/3333.html</link>
  <description>Tennis.&lt;br /&gt;&lt;br /&gt;Pasta alla puttanesca. (Whore&apos;s pasta - yay!)&lt;br /&gt;&lt;br /&gt;Red wine.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My soul feels much better now, thanks.&lt;br /&gt;&lt;br /&gt;That&apos;s all.</description>
  <comments>http://nightsnows.livejournal.com/3333.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/3154.html</guid>
  <pubDate>Mon, 03 Dec 2007 23:51:25 GMT</pubDate>
  <title>Update on the annoying cholesterol bullshit</title>
  <link>http://nightsnows.livejournal.com/3154.html</link>
  <description>So, by not eating any milk products or eggs for five (5) days, I&apos;ve lost at least five (5) pounds. I say &quot;at least&quot; because either my weight or my scale fluctuates three pounds over a day, so it could be more.&lt;br /&gt;&lt;br /&gt;Seems I was eating more milk products than I thought I was. &apos;Cause, yeah. In addition to not using milk/eggs at home, I haven&apos;t snacked when I&apos;ve been out and about.</description>
  <comments>http://nightsnows.livejournal.com/3154.html</comments>
  <lj:mood>hungry</lj:mood>
  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/2903.html</guid>
  <pubDate>Fri, 30 Nov 2007 21:34:27 GMT</pubDate>
  <title>So...</title>
  <link>http://nightsnows.livejournal.com/2903.html</link>
  <description>I have high cholesterol.&lt;br /&gt;&lt;br /&gt;Lame.</description>
  <comments>http://nightsnows.livejournal.com/2903.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>4</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/2701.html</guid>
  <pubDate>Wed, 21 Nov 2007 19:39:13 GMT</pubDate>
  <title>Why I am pro-immigration: a short essay by me</title>
  <link>http://nightsnows.livejournal.com/2701.html</link>
  <description>I like food.&lt;br /&gt;&lt;br /&gt;The end.</description>
  <comments>http://nightsnows.livejournal.com/2701.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/2485.html</guid>
  <pubDate>Wed, 14 Nov 2007 00:26:10 GMT</pubDate>
  <title>Eyebrow plucking</title>
  <link>http://nightsnows.livejournal.com/2485.html</link>
  <description>Why?&lt;br /&gt;&lt;br /&gt;Discuss.</description>
  <comments>http://nightsnows.livejournal.com/2485.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>5</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/2161.html</guid>
  <pubDate>Mon, 15 Oct 2007 03:58:45 GMT</pubDate>
  <link>http://nightsnows.livejournal.com/2161.html</link>
  <description>Oh. Also. &lt;br /&gt;&lt;br /&gt;Does anybody know the miracle cure for crazy 12-year-old pseudo-stepkids??</description>
  <comments>http://nightsnows.livejournal.com/2161.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>4</lj:reply-count>
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  <guid isPermaLink='true'>http://nightsnows.livejournal.com/1809.html</guid>
  <pubDate>Mon, 15 Oct 2007 03:57:47 GMT</pubDate>
  <link>http://nightsnows.livejournal.com/1809.html</link>
  <description>This morning, Gladcow called to see if we wanted to go to church in Portland which, actually, would have been nice. HowEVer, my brain wasn&apos;t working and thought this: &quot;I&apos;m sleeping and there&apos;s talking. Why is there talking while I&apos;m sleeping? HELLO! Sleeping. This is NOT talking time.&quot; And I couldn&apos;t see that there might be an option other than stay in bed or get in the car RIGHT NOW!&lt;br /&gt;&lt;br /&gt;Hi.</description>
  <comments>http://nightsnows.livejournal.com/1809.html</comments>
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